"A nail is driven out by another nail. Habit is overcome by habit."- Desiderius Erasmus
SUCCESS!!!!
Success #1 – I did five consecutive days at the YMCA, alternating cardio/weights and swimming. This is a big deal for me.
I always got the bronze participation badge, so I’m awarding myself both the gold and silver on this occasion.
Success #2 – I lost 5 lbs!!! I was hoping for 1-2 lbs, but I’ll take it! Weight Watchers aims for 1-2 lbs per week, which is the recommended rate of safe weight loss. I’m not too worried, though. In the past I’ve dropped 4-5 lbs the first week, then 1-2 lbs per week after that.
The trick is to stick with it.
- Posted by
Pandora - Posted in Uncategorized
Dec, 15, 2012
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Trying to make a better me 30 days at a time.
This is what I have to work with.
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YAY…Congratulations to you…Great work
Thanks!! Considering that I spent a year feeling crappy about my weight, it’s nice to feel like I’m back in control.
WOW. Good for you!!! I most definitely think you deserve both awards! I hope to be inspired by you ; ) hugs!
Thanks!!! I hated the Canada Fitness Program (aka athletic elitism) when I was a kid, but I’m feeling pretty good about things these days.
I think it’s a matter of finding what works for you. In my case, it’s paying att… oooh! Shiny!!